Turbo Fire 5-day inferno Day 1

I am an all or nothing type of person, it has ruined me in the past when I’d start something and think…ah, I’ll RE-start on monday. When it comes to my nutrition I have had to really reprogram myself, BUT when it comes to challenges it truly helps me PUSH myself like never before.
turbofire

Today I started the TurboFire 5-day Inferno a 5 day meal plan and workout plan that promises you will lose 10lbs or 10″ in 5 days, well I believe it! I had the honor of being selected and participate in this program’s test group and I personally lost 5lbs and 10″ now I’m at it again, to see what this 5-day inferno can do to my post preggo body. I am now approaching 9 weeks since the birth of my son and I have about 25lbs to go to reach my pre-pregnancy weight.
Here is my starting picture….I’m not proud of this picture whatsoever!

well, here we go!

October 28, 2011. Tags: , , , , , , , . Uncategorized. Leave a comment.

Who are your cheerleaders? The importance of a support team, starting with YOU!

A cheerleader is someone who is supporting you on your journey to clean eating and overall health & fitness. Who are yours? Who is supporting you, cheering you on? Who is out there emailing you ideas to try? inviting you to a workout, a hike, a walk? Who is always telling you that you are looking leaner? Who is asking how your journey is going? In order to succeed we need to have at least 1 or 2 main cheerleaders to help us keep on going when the tough gets going.

What if you don’t have any other cheerleaders? I’m sure you do and just don’t realize it! In order for them to cheer they need to know what your goals are so they CAN cheer you on! Share your goals with someone today & ask for there support! A cheerleader might be a co-worker you ask to help you make good choices when you go out to eat. Or a parent you call and share your goals with. A cheerleader might be your own brain who instead of giving you any negative feedback, you decide today I will talk to myself in a positive way that will push me to keep going forward- have a serious talk with yourself- I’m dead serious! If you don’t think you can accomplish your own goals, you WILL NOT! Tell yourself right now that you can do this, tell yourself your goals (out loud) & tell yourself that you need to keep pushing yourself when you feel like giving up. Once your own head is part of the cheerleader squad- you will begin to do amazing things!

So what are your goals? How far have you come?! I want to be your cheerleader, but I too need to know what to cheer for! 🙂 Please share your goals with me in the comments below or feel free to email me at Fatmomtofitmom@gmail.com I’d love to personally coach you to you goals!

December 28, 2010. Tags: , , , , , , , , , , , , , , . Uncategorized. Leave a comment.

Join My November Eat Clean & Get Lean Challenge!

Interested? Go to challenge.fatmomtofitmom.com for more information and to sign up!

October 28, 2010. Tags: , , , , , , , . Uncategorized. Leave a comment.

Health & Wellness Party wrap up

Couldn’t make it to the party? Well, I’m gonna bring the party to you!! I know that things come up, or maybe you live 5 states away, but regardless I still would love to help you achieve your fitness goals! Thats exactly why I had this party at my place to help YOU make small changes to your nutrition to get BIG results!

So here is what we went over! Click here for the document I created that explains the small changes I personally used as I began my personal journey to fitness that made the BIGGEST impact on my weight loss!

Next I shared this document about tools that can help you reach your goals.

Lastly I also invited everyone to join me for my Eat Clean & Get Lean Challenge! Challenge will begin on Saturday, May 22nd 2010. Next post tomorrow will have ALL the info about this! Please come back and hear ALL about the exciting challenge I have in store just for YOU and together we WILL FINALLY achieve the results you have been dreaming about! So what’s stopping you?! LET’S DO THIS!

May 16, 2010. Tags: , , , , , , . Uncategorized. Leave a comment.

Party at my place- tomorrow!

Join me tomorrow- Saturday, May 15th @4pm

I feel like I can say this through my experience with fat loss- small changes CAN equal BIG results! Since I started my personal journey to fitness I have lost nearly 70lbs.
I did not see any movement in my weight at the beginning of my journey UNTIL I made small changes to my nutrition. So I thought I’d have a party to help explain to you the small changes you can impliment in your daily nutrition to help you reach your fitness goals. Whether you want to get more toned, lose 50lbs or wanna get rid of that muffin top you CANNOT get there without addressing your nutrition!
Please join me as I present to you some simple tips and even invite you to join me during my personal “detox”. We will do this together and there is absolutely NO financial obligation whatsoever. I simply want to see your smile when you get your results you’ve always desired and be a small part of your journey.
Oh, and if you are curious about fitness programs to help you reach your goals through exercise (which BTW- nutrition and excercise go together!) I will be showing some clips from my upcoming workout challenge- Let me know if you want to be part of it!

Your Coach,
Rossy Ruppe
http://www.Teambeachbody.com/rruppe

May 14, 2010. Tags: , , , , , , , , . Uncategorized. Leave a comment.